Thai Peanut Chickpea Salad (Printer View)

Crispy chickpeas and veggies tossed in creamy Thai peanut sauce for a fresh, flavorful main or side.

# Components:

→ Chickpeas

01 - 2 cups cooked chickpeas (or 1 can, drained and rinsed)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Vegetables

06 - 2 cups shredded red cabbage
07 - 1 cup shredded carrots
08 - 1 red bell pepper, thinly sliced
09 - 3 green onions, thinly sliced
10 - 1/2 cup fresh cilantro, chopped
11 - 1/2 cup chopped cucumber

→ Thai Peanut Dressing

12 - 1/4 cup creamy peanut butter
13 - 2 tablespoons soy sauce
14 - 1 tablespoon fresh lime juice
15 - 1 tablespoon maple syrup or honey
16 - 1 tablespoon rice vinegar
17 - 1 teaspoon toasted sesame oil
18 - 1 garlic clove, minced
19 - 1/2 teaspoon grated fresh ginger
20 - 2 to 3 tablespoons warm water, to thin

→ Toppings

21 - 1/4 cup roasted peanuts, roughly chopped
22 - 1 tablespoon toasted sesame seeds
23 - Lime wedges, for serving

# Method:

01 - Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, salt, and black pepper. Spread evenly on a baking sheet and roast for 20 minutes, shaking halfway through, until golden and crispy. Allow to cool slightly.
02 - In a large mixing bowl, combine shredded red cabbage, carrots, sliced red bell pepper, green onions, chopped cilantro, and chopped cucumber.
03 - In a small bowl, whisk together creamy peanut butter, soy sauce, fresh lime juice, maple syrup or honey, rice vinegar, toasted sesame oil, minced garlic, and grated fresh ginger. Incorporate warm water gradually, one tablespoon at a time, until the dressing is smooth and pourable.
04 - Add roasted chickpeas to the vegetables. Drizzle Thai peanut dressing over the mixture and toss gently to ensure thorough coating.
05 - Divide among serving plates. Top with chopped roasted peanuts, toasted sesame seeds, and lime wedges.

# Expert Advice:

01 -
  • Uses basic pantry ingredients and fresh vegetables you can find year-round
  • Vegan and dairy free so everyone at the table can enjoy
  • Naturally protein packed and filling thanks to the chickpeas
  • Easily adaptable for allergies and preferences
  • Tastes just as good the next day for meal prep or leftovers
02 -
  • This salad is packed with plant protein and high fiber
  • Leftovers keep well for up to three days in the fridge
  • The salad remains crunchy and flavorful even with dressing overnight
03 -
  • Pat your chickpeas dry for the crunchiest texture before roasting
  • Gradually add water to the dressing to find your personal perfect pour
  • Let the dressed salad sit for ten to fifteen minutes if you want the flavor to meld deeply without sacrificing crunch
  • If you secretly like double sauce like me make an extra half batch of the dressing and stash it away for grain bowls or veggie dip
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