Peanut Butter Carrot Oat Bars (Printer View)

Soft oat bars with peanut butter and carrots deliver wholesome flavor, ideal for breakfast or snack breaks.

# Components:

→ Dry Ingredients

01 - 2 cups rolled oats
02 - 1 cup whole wheat flour
03 - 1 1/2 teaspoons ground cinnamon
04 - 1/2 teaspoon ground ginger
05 - 1/4 teaspoon ground nutmeg
06 - 1 1/2 teaspoons baking powder
07 - 1/4 teaspoon salt

→ Wet Ingredients

08 - 1 cup creamy peanut butter
09 - 1/2 cup maple syrup or honey
10 - 2 large eggs
11 - 1/3 cup unsweetened applesauce
12 - 1 teaspoon vanilla extract

→ Add-Ins

13 - 1 1/2 cups finely grated carrots (about 2 medium carrots)
14 - 1/2 cup raisins (optional)
15 - 1/3 cup chopped walnuts or pecans (optional)

# Method:

01 - Preheat the oven to 350°F. Line a 9x9-inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large mixing bowl, blend rolled oats, whole wheat flour, ground cinnamon, ginger, nutmeg, baking powder, and salt until evenly distributed.
03 - In a separate bowl, whisk together peanut butter, maple syrup or honey, eggs, applesauce, and vanilla extract consistently until the mixture is smooth.
04 - Pour the wet mixture into the dry ingredients. Using a spatula, mix just until fully combined—do not overmix.
05 - Fold in grated carrots, then add raisins and chopped walnuts or pecans if desired. Stir gently to distribute.
06 - Transfer the batter into the prepared pan, spreading evenly with a spatula.
07 - Bake for 28 to 32 minutes, or until a toothpick inserted in the center comes out clean.
08 - Allow the tray to cool completely in the pan. Lift out using parchment edges, then cut into 12 even bars.

# Expert Advice:

01 -
  • Ready from start to finish in under one hour so perfect when you need a quick bake
  • Makes use of pantry staples and can be customized with your favorite nuts or fruit
02 -
  • High in fiber and protein so these keep you satisfied for hours
  • Easily made gluten free with certified GF oats and GF flour blends
03 -
  • Use a box grater with small holes for perfectly fine carrot shreds
  • Do not skip parchment lining or the bars may stick and fall apart
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