Mango Lime Salmon Sheet Pan (Printer View)

Salmon with mango-lime sauce and veggies roasted for a fast, wholesome fusion meal.

# Components:

→ Fish

01 - 4 salmon fillets, approximately 5 oz each, skin-on or skinless

→ Marinade & Sauce

02 - 2 ripe mangoes, peeled and diced
03 - Zest and juice from 2 limes
04 - 2 tablespoons olive oil
05 - 1 tablespoon honey or maple syrup
06 - 1 tablespoon soy sauce or tamari for gluten-free
07 - 2 garlic cloves, minced
08 - 1 teaspoon freshly grated ginger
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper
11 - 1/4 teaspoon chili flakes, optional

→ Vegetables

12 - 1 red bell pepper, thinly sliced
13 - 1 yellow bell pepper, thinly sliced
14 - 1 small red onion, thinly sliced
15 - 1 1/2 cups snap peas, trimmed

→ Garnish

16 - Fresh cilantro leaves
17 - Lime wedges

# Method:

01 - Set oven to 400°F. Line a large sheet pan with parchment paper.
02 - Blend half of the diced mango with lime zest and juice, olive oil, honey, soy sauce, garlic, ginger, salt, black pepper, and chili flakes until smooth.
03 - Place salmon fillets in the center of the prepared pan. Arrange bell peppers, red onion, and snap peas around them. Scatter remaining diced mango over the vegetables.
04 - Spoon or brush the prepared mango-lime sauce over the salmon fillets and the vegetables.
05 - Bake for 18–20 minutes, until salmon flakes easily and vegetables are tender.
06 - Top with fresh cilantro leaves and serve with lime wedges.

# Expert Advice:

01 -
  • Quick assembly and cleanup since everything bakes on one pan
  • Bright fresh flavors from real fruit and veggies
  • Customizable for your favorite add-ins or whatever is in your fridge
  • Naturally gluten free and dairy free so it pleases a crowd
02 -
  • High in lean protein and rich in omega 3s
  • Pairs well with rice quinoa or cauliflower rice
  • Leftovers taste great cold or reheated
03 -
  • Always use a sharp knife to cube the mango for clean tidy pieces
  • Blending the sauce until creamy ensures it coats everything evenly and bakes into a beautiful glaze
  • Do not skip the parchment paper for easy removal and cleanup I once forgot and spent way too long scrubbing baked honey off my sheet pan
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