One Pan Honey Garlic Chicken

Featured in: One-Pot Comforts

This one-pan meal combines tender chunks of chicken with fluffy white rice and crisp broccoli florets, all simmered together in a rich honey garlic sauce. The chicken is first seared until golden, then rice and vegetables join the pan along with a savory sauce made from honey, garlic, soy sauce, and sesame oil. After 25 minutes of covered simmering, everything absorbs the sweet and savory flavors while the rice becomes perfectly tender.

The technique involves timing the broccoli addition so it steams atop the rice without becoming mushy. A final 5-minute resting period allows the flavors to meld and the rice to fluff easily. The result is a complete meal with protein, grains, and vegetables all infused with caramelized honey notes and aromatic garlic. Garnish with sesame seeds and fresh green onions for added texture and visual appeal.

Updated on Wed, 21 Jan 2026 13:55:00 GMT
Golden honey garlic sauce glistens over tender chicken, fluffy rice, and crisp broccoli florets in this One Pan Honey Garlic Chicken Broccoli Rice. Save
Golden honey garlic sauce glistens over tender chicken, fluffy rice, and crisp broccoli florets in this One Pan Honey Garlic Chicken Broccoli Rice. | blipbite.com

I was standing in my kitchen at 7 PM on a Tuesday, completely wiped from work, when I threw together this honey garlic chicken rice situation. The smell that filled my apartment made my roommate poke her head out of her bedroom, asking what restaurant I'd ordered from. When I told her it was just random ingredients from the fridge, she looked at me like I'd revealed a magic trick. Now it's the dish she requests whenever she's had a rough day, and honestly, it's become my go-to comfort food too.

Last winter, my sister came over during that week when everything feels overwhelming and she just needed someone to make her dinner. I made this rice dish, and we ate it standing at the counter while she talked about her job. She said the honey garlic combination reminded her of this little takeout spot we used to order from in college, back when ordering takeout felt like a luxury. Now whenever I make it, I think about how sometimes the simplest meals are the ones that hold people together.

Ingredients

  • Chicken thighs or breasts: Thighs stay juicier during the simmer, but breasts work fine if that is what you have on hand
  • Long-grain white rice: Rinse until the water runs clear or your final texture will be gummy instead of fluffy
  • Broccoli florets: Adding them halfway through keeps them bright green instead of that sad army color
  • Honey: This creates that beautiful caramelized finish and balances the savory elements
  • Fresh garlic: Do not use jarred minced garlic here, the fresh stuff makes a noticeable difference
  • Soy sauce: Low sodium gives you control over the salt level since the sauce reduces
  • Rice vinegar: Adds just enough acid to cut through the honey and keep the sauce from being too cloying
  • Sesame oil: A little goes a long way, this is your finishing flavor note
  • Chicken broth: Use low sodium so you can adjust seasoning at the end

Instructions

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Whisk your sauce first:
Combine honey, garlic, soy sauce, rice vinegar, sesame oil, and pepper in a small bowl until smooth
Sear the chicken:
Heat oil in a large deep skillet over medium high heat and cook chicken pieces for 2 to 3 minutes per side until golden
Build the base:
Add rinsed rice, diced carrots, and most of the green onions to the pan, stirring everything together
Add the liquids:
Pour in your sauce mixture and chicken broth, scraping up any browned bits from the bottom of the pan
First simmer:
Bring to a gentle boil, then reduce heat to low, cover, and cook for 15 minutes
Add broccoli:
Lift the lid quickly and scatter broccoli florets over the rice without stirring, then cover again
Finish cooking:
Simmer for 8 to 10 more minutes until rice is tender and liquid is absorbed
Rest and serve:
Remove from heat and let sit covered for 5 minutes, then fluff gently with a fork and garnish
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Steam rises from the savory One Pan Honey Garlic Chicken Broccoli Rice, featuring bright green broccoli and perfectly separated grains of white rice. Save
Steam rises from the savory One Pan Honey Garlic Chicken Broccoli Rice, featuring bright green broccoli and perfectly separated grains of white rice. | blipbite.com

This recipe became my dinner staple during that month when I was too busy to think about meal planning but still wanted something that felt like a real meal. My friend asked for the recipe after she tasted it at my place, and now she makes it for her family every Sunday. There is something about a one pan meal that feels like a hug after a long day.

Making It Your Own

I have played around with different vegetables based on what is in my crisper drawer. Snap peas work beautifully if you add them with the broccoli, and bell peppers give it a nice sweetness. Sometimes I will throw in baby corn or water chestnuts if I want more texture variation.

Brown Rice Option

You can absolutely use brown rice here, but you will need to increase the broth to 2 and a half cups and extend the initial simmer time to 35 to 40 minutes before adding the broccoli. The texture will be heartier and nuttier, which I actually prefer sometimes when I want something more substantial.

Serving Suggestions

This dish is complete on its own, but a crisp white wine like Sauvignon Blanc cuts through the honey beautifully. I have also served it with steamed dumplings on the side when feeding a crowd.

  • Squeeze fresh lime juice over each bowl right before eating
  • Top with extra sliced green onions if you love that onion bite
  • Pass sriracha at the table for anyone who wants extra heat
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A rustic skillet presentation of One Pan Honey Garlic Chicken Broccoli Rice garnished with green onions and sesame seeds, perfect for an easy weeknight meal. Save
A rustic skillet presentation of One Pan Honey Garlic Chicken Broccoli Rice garnished with green onions and sesame seeds, perfect for an easy weeknight meal. | blipbite.com

Hope this becomes one of those weeknight recipes you can make without even thinking, the kind that feels like coming home. Enjoy every bite of those sticky honey garlic coated bits.

Kitchen Guide

Can I use brown rice instead of white rice?

Yes, substitute brown rice for white rice, but increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli florets.

What other vegetables work well in this dish?

Snap peas, bell peppers, or sliced mushrooms are excellent additions. Add them along with the carrots at the beginning so they cook through with the rice.

How can I make this dish spicier?

Add 1/2 teaspoon of crushed red pepper flakes to the sauce mixture, or include sliced fresh chilies when searing the chicken for a spicy kick.

Can I prepare this with chicken breasts instead of thighs?

Boneless skinless chicken breasts work perfectly, though thighs remain more tender during simmering. Cut breasts into similar 1-inch pieces and adjust cooking time if needed.

Is this dish gluten-free?

Use tamari or certified gluten-free soy sauce to make this dish gluten-free. Double-check all ingredient labels, especially the soy sauce and chicken broth.

Why shouldn't I stir when adding the broccoli?

Placing broccoli on top without stirring allows it to steam gently over the rice. Stirring would bury the florets, causing them to become overcooked and mushy before the rice finishes cooking.

One Pan Honey Garlic Chicken

Golden chicken, fluffy rice, and tender broccoli simmer in a sweet honey garlic sauce for an easy one-pan meal.

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Megan Lewis


Complexity Easy

Heritage Asian-Inspired

Output 4 Portions

Nutrition Guidelines No Dairy

Components

Protein & Grains

01 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tbsp honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tbsp rice vinegar
05 1 tbsp sesame oil
06 1/2 tsp ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish (optional)

01 1 tbsp sesame seeds
02 Sliced green onions

Method

Phase 01

Prepare the Sauce: In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.

Phase 02

Sear the Chicken: Heat a large, deep skillet or sauté pan over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Phase 03

Combine Rice and Vegetables: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine with the chicken.

Phase 04

Add Liquids and Bring to Boil: Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.

Phase 05

Simmer the Rice: Reduce heat to low, cover, and simmer for 15 minutes until rice begins to absorb liquid.

Phase 06

Add Broccoli and Finish Cooking: Quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace lid and cook for another 8-10 minutes until rice is tender and liquid is absorbed.

Phase 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork before serving.

Phase 08

Serve: Serve hot, garnished with sesame seeds and reserved green onions.

Tools needed

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g