BLT Chicken Pasta Salad

Featured in: Cozy Weeknight Meals

This BLT Chicken Pasta Salad brings together the classic flavors of bacon, lettuce, and tomato with tender pasta and grilled chicken. The light, creamy dressing made with mayonnaise, Greek yogurt, and lemon juice ties everything together beautifully. Ready in just 40 minutes, this dish serves four and works wonderfully for picnics, potlucks, or meal prep. Customize it with avocado or cheese for extra indulgence, and keep the lettuce separate until serving to maintain its crispness.

Updated on Tue, 20 Jan 2026 16:24:00 GMT
Freshly grilled chicken and crisp lettuce meet creamy dressing in this hearty BLT Chicken Pasta Salad, served in a white bowl with juicy tomatoes. Save
Freshly grilled chicken and crisp lettuce meet creamy dressing in this hearty BLT Chicken Pasta Salad, served in a white bowl with juicy tomatoes. | blipbite.com

Last spring, I threw together what I thought would be a quick weeknight dinner and ended up with something that disappeared in minutes. My husband took one bite, looked up, and said it tasted like summer on a plate. The smoky bacon, the juicy burst of tomatoes, the creamy tang of the dressing—it all just worked. Now it's the dish I bring when I want to look like I tried harder than I did.

I made this for a family picnic once, and my cousin—who never asks for recipes—texted me that night asking how I made it. She said her kids, who usually pick at salads, fought over the last scoop. That's when I realized this wasn't just pasta salad. It was the kind of dish that sneaks its way into rotation without you planning it.

Ingredients

  • Medium pasta shells: These little cups catch all the creamy dressing and bits of bacon, making every bite satisfying instead of bland.
  • Cooked grilled chicken breast: Diced into bite sized pieces, it adds hearty protein without weighing things down—rotisserie chicken works beautifully here.
  • Bacon: Cooked until crisp and crumbled, it brings that smoky, salty crunch that makes the whole salad feel special.
  • Romaine lettuce: Chopped into ribbons, it stays crisp longer than other greens and adds a fresh, snappy contrast.
  • Cherry tomatoes: Halved so their juices mingle with the dressing, they bring brightness and a pop of color.
  • Red onion: Finely diced and optional, but it adds a sharp bite that cuts through the creaminess in the best way.
  • Light mayonnaise: The creamy base of the dressing, but lightened up so it coats without feeling heavy.
  • Plain Greek yogurt: Adds tang and extra creaminess while sneaking in protein—nobody ever guesses it's in there.
  • Lemon juice: Just a tablespoon brightens everything and keeps the dressing from tasting flat.
  • Dijon mustard: A teaspoon gives the dressing depth and a subtle sharpness that ties it all together.
  • Garlic powder: Easier than fresh garlic here, and it blends into the dressing without any harsh bite.
  • Salt and black pepper: Season to taste, because every tomato and every batch of bacon is a little different.

Instructions

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Cook the pasta:
Boil the shells according to package directions until just tender, then drain and rinse under cold water to stop the cooking. This keeps them from getting mushy and lets the dressing cling instead of soaking in.
Make the dressing:
In a small bowl, whisk together the light mayo, Greek yogurt, lemon juice, Dijon, garlic powder, salt, and pepper until smooth and creamy. Taste it—if it needs more tang, add a squeeze more lemon.
Combine the salad:
In a large mixing bowl, toss together the cooled pasta, diced chicken, crumbled bacon, chopped lettuce, halved tomatoes, and red onion if using. Make sure everything is evenly distributed so every serving gets a little of everything.
Dress and toss:
Pour the dressing over the salad and gently toss with a big spoon or your hands until everything is coated. Be gentle so the lettuce doesn't bruise and the tomatoes stay intact.
Serve or chill:
You can serve it right away, but I like to chill it for 20 minutes so the flavors meld together. Just don't let it sit too long or the lettuce will wilt.
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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
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Chilled BLT Chicken Pasta Salad on a picnic table features tender pasta shells, smoky bacon crumbles, and halved cherry tomatoes for a summer lunch. Save
Chilled BLT Chicken Pasta Salad on a picnic table features tender pasta shells, smoky bacon crumbles, and halved cherry tomatoes for a summer lunch. | blipbite.com

One evening, I packed this for a sunset picnic at the park, and we ate it straight from the bowl with plastic forks while sitting on a blanket. My friend said it was the best thing she'd had all week, and I didn't have the heart to tell her it took me less than an hour. Sometimes the simplest things end up meaning the most.

Making It Your Own

This salad is incredibly flexible, and I've played around with it more times than I can count. I've added diced avocado for creaminess, shredded cheddar for a sharper flavor, and even swapped turkey bacon when I wanted something lighter. You can toss in diced cucumber, swap the romaine for arugula, or add a handful of fresh herbs like basil or parsley. The bones of this recipe are solid, so feel free to riff on it based on what's in your fridge.

Storage and Meal Prep

This salad is a meal prep champion, but there's a trick to keeping it fresh. Store the dressed pasta, chicken, bacon, tomatoes, and onion in one container, and keep the lettuce separate in another. When you're ready to eat, just toss the lettuce in and give it a quick stir. It'll stay good in the fridge for up to three days, and the flavors actually deepen overnight. I like to portion it into individual containers for grab and go lunches.

Serving Suggestions

I've served this salad a dozen different ways, and it always fits the occasion. It's perfect on its own for a light lunch, but it also works beautifully as a side at barbecues or potlucks. I've paired it with grilled corn, garlic bread, and even just a cold glass of iced tea on a hot afternoon. If you want to make it a little fancier, serve it in individual bowls with a lemon wedge and a sprinkle of fresh cracked pepper.

  • Bring it to a potluck in a big bowl and watch it vanish before the main course is served.
  • Pack it for a picnic with some fruit and crackers for a no fuss outdoor meal.
  • Serve it alongside grilled burgers or hot dogs for a cookout that feels complete.
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Overhead view of BLT Chicken Pasta Salad showcases diced grilled chicken, chopped romaine, and red onion tossed in a light, creamy dressing. Save
Overhead view of BLT Chicken Pasta Salad showcases diced grilled chicken, chopped romaine, and red onion tossed in a light, creamy dressing. | blipbite.com

This salad has become one of those recipes I don't even think about anymore—I just make it when I need something reliable and delicious. I hope it finds a spot in your kitchen too.

Kitchen Guide

Can I make this salad ahead of time?

Yes! This salad is excellent for meal prep. You can combine all ingredients except the lettuce and store it in an airtight container for up to 2 days. Add the fresh lettuce just before serving to keep it crisp and prevent wilting.

What type of pasta works best?

Medium pasta shells are ideal because they hold the dressing well and catch all the flavorful ingredients. You can also use rotini, penne, or farfalle as alternatives. Just ensure whatever pasta you choose is cooled completely before mixing.

How do I grill the chicken breast properly?

Season chicken breasts with salt and pepper, then grill on medium-high heat for 6-7 minutes per side until golden and cooked through. Let it rest for 5 minutes before dicing. For even cooking, pound the breasts to uniform thickness before grilling.

Can I substitute the mayo dressing?

Absolutely. You can use a vinaigrette, ranch dressing, or a Greek yogurt-based dressing for a lighter option. The mayo-yogurt blend keeps this version creamy while adding protein and tanginess from the Greek yogurt.

Is this suitable for dietary restrictions?

This salad contains wheat (pasta), eggs (mayo), and dairy (yogurt). For gluten-free, use gluten-free pasta. To make it dairy-free, substitute dairy-free mayo and skip the yogurt. It's not vegetarian due to bacon and chicken, but you can omit these for a vegetarian version.

What are good side dishes to serve with this?

Pair with crusty garlic bread, garlic knots, or cornbread for a heartier meal. Lighter accompaniments include grilled vegetables, a fresh green salad, or cucumber slices. A crisp Sauvignon Blanc or iced tea complements the flavors beautifully.

BLT Chicken Pasta Salad

Fresh salad combining smoky bacon, tomatoes, lettuce, grilled chicken, and pasta shells tossed in light creamy dressing.

Prep duration
20 min
Heat time
20 min
Complete duration
40 min
Created by Megan Lewis


Complexity Easy

Heritage American

Output 4 Portions

Nutrition Guidelines None specified

Components

Pasta & Proteins

01 8 oz medium pasta shells
02 2 cups cooked grilled chicken breast, diced
03 6 slices bacon, cooked until crisp and crumbled

Vegetables

01 1.5 cups romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 0.5 cup red onion, finely diced

Dressing

01 0.33 cup light mayonnaise
02 2 tablespoons plain Greek yogurt
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 0.5 teaspoon garlic powder
06 Salt and black pepper to taste

Method

Phase 01

Cook pasta: Cook pasta shells according to package instructions. Drain and rinse under cold water until completely cooled.

Phase 02

Prepare dressing: In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth and well combined.

Phase 03

Combine components: In a large mixing bowl, combine cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion.

Phase 04

Dress salad: Pour prepared dressing over salad and gently toss until all ingredients are evenly coated.

Phase 05

Chill and serve: Serve immediately or refrigerate for 20 minutes to allow flavors to fully develop before serving.

Tools needed

  • Large pot for pasta cooking
  • Grill pan or skillet for chicken and bacon
  • Large mixing bowl
  • Whisk
  • Sharp knife and cutting board

Allergy Details

Review ingredients carefully for potential allergens and seek professional medical guidance if uncertain.
  • Contains wheat from pasta
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt and optional cheese
  • May contain mustard

Nutrient breakdown (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy: 410
  • Fats: 17 g
  • Carbohydrates: 33 g
  • Proteins: 32 g